09-29-2019, 02:42 AM
No dreams tonight. The seminar was only Luohan, which was great (gonna be so sore but the endorphins haven't quite worn off). Now I'm trembling with qi. This used to happen to me in my youth. The fire qi gets overstimulated - or at least that's the tcm explanation. I'm physically exhausted after a brutal 2 hour workout but I can NOT sleep. I've always suffered from insomnia. Sifu Lam diagnosed my sleep issues and it's connection to my training decades ago and he had this weird meditation solution of looking to the horizon in zhuangzong while tucking my chin. Sometimes that helps. I haven't had it so bad in years. I'm totally tweakin, as if I just quaffed a triple espresso. It was good to feel that Shaolin qi come through me again but tonight, I'm paying for it. Fortunately, I have little to do tomorrow beyond recover.
Shadow boxing the apocalypse